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Christidly

12 Jul 2024 - 12:09 am

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Gradymen

11 Jul 2024 - 11:54 pm

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Michaelnet

11 Jul 2024 - 11:45 pm

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Jamesavoiz

11 Jul 2024 - 11:22 pm

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Randyrique

11 Jul 2024 - 11:13 pm

ДОНЕЦК, 2 июн — РИА Новости. В Николаевской области нанесли удар по винзаводу "Оливия", на котором базировались украинские военные, сообщил РИА Новости координатор местного подполья Сергей Лебедев.
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"Около двух часов ночи серия из пяти ударов пришлась по винзаводу в Парутино , на территории винзавода расположились военные со своей техникой и боекомплектом По данным нашей агентуры, в районе Парутино часто слышна и видна работа HIMARS, который запускает дальнобойные ракеты в сторону Херсонской области и, возможно, на Крым", — сказал собеседник агентства.
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Helenroura

11 Jul 2024 - 08:43 pm

Time is a restricted resource, yet mastering its management is vital for individual and professional success. Successful time management facilitates individuals to maximize their productivity and attain their goals.

In this article, we examine the essential principles of efficient time management. From fixing priorities to eliminating time-wasting activities, we immerse into strategies that help individuals handle their time effectively.

Successful time management commences with precise goal setting and ranking. We look into techniques for identifying and centering on important tasks, assuring that time is apportioned to activities that fit with prospective objectives.

Moreover, we explore the importance of self awareness and self discipline in efficient time management. By keeping track of how time is spent and applying strategies for avoiding procrastination and diversions, individuals can maximize their productivity and realize more in less time.

Additionally, we examine the advantages of combining tasks and time blocking for enhancing efficiency and reducing context switching. By organizing their time effectively and establishing dedicated blocks for specific tasks, individuals can sustain focus and generate steady progress.

In conclusion, becoming proficient in efficient time management is vital for achieving personal and professional success. By applying approaches for goal setting, ranking, and self discipline, individuals can handle their time and accomplish more with less effort.
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Davidodoke

11 Jul 2024 - 07:25 pm

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11 Jul 2024 - 07:08 pm

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11 Jul 2024 - 06:33 pm

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Edwardopilk

11 Jul 2024 - 06:18 pm

‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
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Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child.

“I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor
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“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. “My parents would find hefty bags full of candy wrappers hidden in my closet. I would steal things from stores as a kid and later as an adult.”

Some 12% of the nearly 73 million children and adolescents in the United States today struggle with a similar food addiction, according to research. To be diagnosed, children must meet Yale Food Addiction Scale criteria as stringent as any for alcohol use disorder or other addictions.

“Kids are losing control and eating to the point where they feel physically ill,” said Ashley Gearhardt, a professor of psychology at the University of Michigan in Ann Arbor who conducted the research and developed the Yale addiction scale.

“They have intense cravings and may be sneaking, stealing or hiding ultraprocessed foods,” Gearhardt said. “They may stop going out with friends or doing other activities they used to enjoy in order to stay at home and eat, or they feel too sluggish from overeating to participate in other activities.”

Her research also shows about 14% of adults are clinically addicted to food, predominantly ultraprocessed foods with higher levels of sugar, salt, fat and additives.

For comparison, 10.5% of Americans age 12 or older were diagnosed with alcohol use disorder in 2022, according to the National Survey on Drug Use and Health.

While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food.

“By age 2 or 3, children are likely eating more ultraprocessed foods in any given day than a fruit or vegetable, especially if they’re poor and don’t have enough money in their family to have enough quality food to eat,” Gearhardt said. “Ultraprocessed foods are cheap and literally everywhere, so this is also a social justice issue.”

An addiction to ultraprocessed foods can highjack a young brain’s reward circuitry, putting the primitive “reptilian brain,” or amygdala, in charge — thus bypassing the prefrontal cortex where rational decision-making occurs, said Los Angeles registered dietitian nutritionist David Wiss, who specializes in treating food addiction.